About us

!! Welcome to our online store !!

Karl O'Toole a qualified physical Therapist and Desmond Buckley a qualified Strength & Conditioning Coach and Nutrition adviser for sport and endurance and everyday life. We have come together and created this site and all the content for easy to understand booklets for Strength and conditioning nutrition and so much more.

Strength training increases muscle work efficiency and gives athletes a stronger base from which to spring, adding to stamina and power.

You can also book your online wellness review in our store to kickstart new healthy habits and choices

We are delighted to bring this site to the market and we will be adding many more content in the future.

Many Thanks

Karl & Des