Post Natal Returning to exercise safely Booklet

One you have sign off from your physician this guide will help you recover from giving birth and make you strong and allow you to return to your chosen activity if you have had a caesarean section (C-section) please be advised by your physician when it safe to return to exercise.

Key Facts

• Regular exercise after you've had a baby will help you recover, strengthen your muscles and make you feel energised.
• Exercise is also good for your mental wellbeing.
• Using exercise to strengthen your pelvic floor is essential after pregnancy.
• Gradually increase your physical activity after giving birth.
• It's best to wait 4 to 6 months before returning to your previous level of physical activity.

This booklet will guide you through the process order your copy now