Nutrition for Sport Booklet

Sports nutrition is the art of using food to optimise athletic performance while maintaining the health of the athlete In this booklet we look at what problems and deficiency's you come up against.

It's crucial for providing the energy needed for training and competition, building and repairing muscle tissue, improving endurance and strength, and enhancing mental focus. Proper nutrition also aids in faster recovery, injury prevention, and weight management, ultimately helping athletes reach their full potential.

It’s not just for elite athletes it’s for the normal marathon runner, footballers, or whatever you sport It’s crucial for providing the energy needed for training and your sport

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